Posts in Speed training

Coach John Walker shows us how to properly run the 5-10-5 Shuttle run. A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.

Position Technique, College Football, Making The Roster, Speed training, Training Facility, Recruiting, high school football, Professional, Youth Football, NFLJason MaloneMay 31, 2018Shuttle run, Agility drills, Change of direction, Nfl combineComment

Perfect Drills For Change of Direction 👣

Coach John Walker creates an awesome agility drill to help his athletes develop better change of direction and lower their 5-10-5 drill times.

Speed training, Youth Football, Training Facility, high school footballJason MaloneMay 29, 2018football drills, L drill, youth football, Agility drills, Footwork Drills, footwork, 7v7Comment

Perfect Your 40 Yard Dash Starts With These Drills

Coach John Walker takes his athletes through a series of drills to help them develop more explosion and lift in their 40 Yard Dash starts to better their times.

Training Facility, Speed training, Position TechniqueJason MaloneMay 27, 2018Run faster, Speed training, Speed, 40 yard dashComment

Receiver Factory Will Get You Open

Coach Brandon White has perfected a technique known as the “Stick” to help wide receivers consistently get open.

NFL, Position Technique, Speed trainingJason MaloneMay 24, 2018Wide receiver drills, wideoutcity, Footwork Drills, Wide ReceiverComment

Plyometrics For Explosion & Speed 🚀

Coach Cam Carmona shows us several plyometric drills to help increase your vertical jump and overall speed.

Training Facility, Speed trainingJason MaloneMay 22, 2018Speed, explosion, football drills, get faster, plyometrics, speed workoutComment

Drills to Drop Your 40 Yard Dash Time

These are perfect footwork and foot placement drills to help you stimulate the fast twitch muscles required for amazing 40 yard dash times as an athlete.

Speed training, high school football, Training FacilityJason MaloneMay 22, 2018Speed, 40 yard dash, speed workout, Footwork DrillsComment

Killer Core Workout For Speed

Coach Freddie shows us how to do a crazy....😤

Speed trainingJason MaloneMay 21, 2018Speed, coreworkout, Core workoutComment

Footwork Sequence Drill For Agility & Conditioning

Coach John Walker puts his athletes through a series of footwork drills that include hurdles and cones to help his athletes develop more accurate foot placement and lateral speed.

Speed training, Training FacilityJason MaloneMay 21, 2018Footwork Drills, agility, Speed, speed workout, Agility drillsComment

👣 How To Get Ridiculously Fast Feet - Footwork Speed Workout 👣

Watch coach John Walker & Erick Zarate of Lake Forest, CA teach this group of high school athletes different workouts that will help them develop faster feet. Do these workouts consistently and you will definitely get faster!

Training Facility, Youth Football, high school football, Speed training, College FootballJason MaloneMay 4, 2018speedworkout, footballtraining, football drills, fbubayarea, Football, speed, speed workout, Footwork Drills, get fasterComment

Wide Receiver Drills For Better Break Releases 👣

These series of wide receiver footwork drills are great for athletes at all levels. You can do these football drills at home or with your teammates on a football field.

high school football, College Football, Youth Football, Speed trainingJason MaloneApril 29, 2018Wide Receiver, Footwork Drills, footworkdrills, route runningComment

High School Scouting Report: Kaina Watson, c/o 2026, Athlete, Bishop Gorman High School

Kaina Watson possesses impressive athleticism, standing at 6'2" and weighing 175 lbs. His height gives him an advantage in contested catches, while his agility allows him to create separation from defenders. His versatility as both a wide receiver/slotback and defensive back showcases his athleticism and adaptability on the

High School Athlete Scouting Report: Grant Hollier, c/o 2025, Baseball/Football, Athlete, River Ridge High School

Grant Hollier is an exceptional athlete with remarkable abilities in both baseball and football. In baseball, his hitting prowess is highlighted by impressive exit velocities, hand speed, and bat speed. He possesses above-average speed on the basepaths and showcases solid defensive skills in the outfield. Grant has participated in various prestigious tournaments and showcases, indicating his recognition as a top prospect in the sport.

High School Football Scouting Report: Jerod Terry Jr | Class of 2026 | Athlete | Los Alamitos, CA

Jerod Terry Jr. is a versatile athlete hailing from Los Alamitos High School in Los Alamitos, CA. Standing at 5-10 and weighing 170 pounds, Terry possesses a dynamic skill set that makes him a threat on both offense and defense. With a GPA of 3.83, he demonstrates dedication not only on the field but also in the classroom.

High School Football Report: Kendrick "KJ" Joseph Jr. - Class of 2027 | St. James High School

Kendrick "KJ" Joseph Jr. is an exciting prospect with a well-rounded athletic profile. His versatility allows for strategic deployment across various positions, making him a valuable asset to the St. James Wildcats.

High School Basketball Scouting Report: Troy Aguilar, Forward, c/o 2024, Narbonne High School

Troy Aguilar is a standout two-sport athlete at Narbonne High School, excelling on both the basketball court and the football field. Standing at an impressive 6'4" and weighing 240 lbs, Aguilar possesses a rare combination of size and skill that sets him apart as a force to be reckoned with on the basketball court.

High School Basketball Scouting Report: Chace Holley, Point Guard, c/o 2026, Lynwood High School

In the heart of Lynwood, California, a rising basketball prodigy is capturing the attention of fans and scouts alike. Chace Holley, a sophomore at Lynwood High School, has emerged as a force to be reckoned with on the court, displaying a remarkable combination of skill, athleticism, and court vision.

High School Football Scouting Report: Lucas Meyer, c/o 2027, Offensive Line, St. Monica Prep High School

In the vibrant landscape of high school football, one name has emerged as a beacon of promise – Lucas Meyer. This Class of 2027 athlete from St. Monica Prep stands tall at 6'3", weighing in at a formidable 220 lbs. Beyond the gridiron, Meyer's academic prowess is evident with a commendable 3.9 GPA.

HS Phenom Jason Crowe Jr Scores 54. Lynwood Knights Blaze Past Firebaugh Falcons in Dominant Display

In a high-octane clash that left fans on the edge of their seats, the Lynwood Knights triumphed over the Firebaugh Falcons with a resounding 115-76 victory. The hardwood battle unfolded in the fiery cauldron of the Firebaugh home court, and from the opening tip-off, it was evident that the Knights came to conquer.

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