Posts in Making The Roster
How To Run The 5-10-5 Shuttle Run

Coach John Walker shows us how to properly run the 5-10-5 Shuttle run.  A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.

Read More
Professional DB Coach Demonstrates DB Drill For Hip Mobility

Written by Victor Rogers

We are back to fundamentals, here we are preforming a basic turn and run drill! I would suggest you use a long line on the field so you can have some sort of gage on how efficient you are in your steps. Try to stay on the line as long a possible. The more efficient you are the closer you will be to the ball! 🏈🔥

Read More
Professional DB Coach Teaches How Cornerbacks Should Use Their Eyes

Written by Victor Rogers

Some times we as defensive backs make bad decisions with our eyes, and we get caught with looking in the backfield or looking at the wrong thing! My coaching tip as a hedge to getting caught with bad eyes in the situation highlighted in the above video, is to hold the wide receivers chest plate with my right hand, as I check the backfield, not letting his jersey go, just in case the wide receiver ran off.

Read More
Top D-1 Schools That Sign JUCO Transfers

Division 1 schools often look to the junior college (JUCO) ranks to fill their personnel gaps with impact players.  JUCO transfer athletes are typically disciplined contributors on the field due to the level of accountability that they had to place on themselves in order to advance beyond the JUCO ranks. 💯

Read More
Didn't Receive An Offer? You Can Still Attend Your Dream School...Walk-On

Many players ask us if its possible for them to play their sport of choice in college without a scholarship.  The short answer is YES YOU CAN.  Most college teams allow athletes to "walk-on" to their teams.  Walking-on means you are a non-scholarship player who wants to try out for the team.🚶

Read More