Posts tagged speedworkout
👣 How To Get Ridiculously Fast Feet - Footwork Speed Workout 👣

Watch coach John Walker & Erick Zarate of Lake Forest, CA teach this group of high school athletes different workouts that will help them develop faster feet.  Do these workouts consistently and you will definitely get faster! 

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Master Your Movement With Proprioception Training

Proprioception is the process by which the body can vary muscle contraction in immediate response to incoming information regarding external forces, by utilizing stretch receptors in the muscles to keep track of the joint position in the body. 🏃💨

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NFL Pro Demonstrates Resistance Lateral Shuffle Drill To Increase Lateral Speed

Written by John Walker

Try this RESISTANCE LATERAL SHUFFLE to increase your hip, quad, glute, hammy, & calf quickness and conditioning. This drill will also help you develop agility, accurate foot striking in each hole of the ladder, and efficiency in transitional patterning 💯💯💯 🔥🔥🔥  this burns like HOT CHEETOS . I ONLY USE & Support @thexbands1 @thexbands1
 

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