Plyometrics For Explosion & Speed 🚀
Coach Cam Carmona shows us several plyometric drills to help increase your vertical jump and overall speed. Try these drills on your own or with your teammates. The best part of about these explosion drills is that you don’t need very much equipment, if any at all. All you really need is space, a few obstacles to jump over, and work ethic! Crank out your own version of this plyometrics workout, and let us know what you think!