Posts in Professional
Paralympian Matt Scott Says NO EXCUSES

We had the privilege to meet Paralympic athlete Matt Scott and watch him train for the upcoming olympic season with super coach John Walker, president of Faster University.  For those of you unacquainted, Matt Scott plays with Team USA, and is a Two-time medalist (1 gold, 1 bronze) in basketball.  

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How To Run The 5-10-5 Shuttle Run

Coach John Walker shows us how to properly run the 5-10-5 Shuttle run.  A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.

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Professional DB Coach Demonstrates DB Drill For Hip Mobility

Written by Victor Rogers

We are back to fundamentals, here we are preforming a basic turn and run drill! I would suggest you use a long line on the field so you can have some sort of gage on how efficient you are in your steps. Try to stay on the line as long a possible. The more efficient you are the closer you will be to the ball! 🏈🔥

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Professional DB Coach Teaches How Cornerbacks Should Use Their Eyes

Written by Victor Rogers

Some times we as defensive backs make bad decisions with our eyes, and we get caught with looking in the backfield or looking at the wrong thing! My coaching tip as a hedge to getting caught with bad eyes in the situation highlighted in the above video, is to hold the wide receivers chest plate with my right hand, as I check the backfield, not letting his jersey go, just in case the wide receiver ran off.

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