How To Run The 5-10-5 Shuttle Run

Coach John Walker shows us how to properly run the 5-10-5 Shuttle run.  A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.  The 5-10-5 Shuttle run is a drill designed to measure an athletes ability to change direction.  It is a great drill to help you with your foot placement and changing direction without wasting steps.  Run a fast shuttle drill time and you will raise the eyebrows of plenty of scouts. 👀