L-Cross Drill For Game Play Simulation & Agility

Try the L-Cross drill as a team exercise to develop agility while at the same time conditioning for game play.  The L-Cross drill has a unique way of getting athletes moving at high speeds in space while working on their footwork, spatial awareness and overall agility.  

This is a great drill for youth and high school athletes.  You can even add an extra twist to this drill by tossing a ball to athletes as they come out of their final breaks.  Test this drill out and let us know what you think!  

Speed training, Training Facility, Position Technique, high school football, Youth FootballJason MaloneFootwork Drills, Agility, Footwork, speed workout, Speed training, conditioningdrills, conditioning, Agility drills1 Comment