Former NFL Player Explains Why Speed Means Everything In Sports

Former USC Trojans & Houston Texans Defensive Back, John Walker explains to the athletes that he's training that speed in everything in sports.

Speed trainingJason MaloneJune 23, 2018speed workout, faster, run faster, get faster, sprinting, speed trainingComment

How To Develop Agility | Change of Direction Drills 👣🔥

These are amazing drills to help develop better agility, footwork and change of direction skills while on the football field.

Speed training, Position Technique, Training FacilityJason MaloneJune 22, 2018Agility drills, Speed training, Agility, Lateral speed, footwork, Speed, agilityladderComment

4 Awesome Drills For Every Linebacker

Check out these great linebacker drills as executed by some of the top football organizations in the country, including the USC Trojans, Oklahoma Sooners, and the NFL's Seattle Seahawks.

Position TechniqueJason MaloneJune 20, 2018linebacker, football camp, linebacker drills, practice drillsComment

Sprint Mechanics For Faster Football Combine Times

Coach John Walker shows us speed drills that we can use to improve our overall sprinting mechanics to help us improve our 40 yard dash times and other combine drills.

Speed trainingJason MaloneJune 20, 2018Speed, speed workout, get faster, Nfl combine, run faster, Speed training, faster, combine drills, Lateral speed, speedworkout, speed trainingComment

Killer Footwork & Conditioning Drills For Advanced Football Conditioning

Coach John Walker puts his athletes through and insane footwork and conditioning workout to help them develop better overall foot speed, and the ability to keep pushing at a high level without getting tired.

Speed training, Making The RosterJason MaloneJune 20, 2018Wide receiver drills, speed training, football drills, Footwork, conditioningComment

Defensive Back Wheel Turn - Technique Tuesday At The DB Lab

Here we have Coach Victor Rogers from The DB Lab showing us how to do a Wheel Turn also known as a Speed Turn.

Position TechniqueJason MaloneJune 19, 2018cornerback, defensive backs, cornerbacks, defensiveback, position technique, Free safetyComment

C/O 2019 Aidan Thomasson Is An Under-Rated Safety Prospect

C/O 2019 Aidan Thomasson is a 6'3 195lbs safety for Mira Costa High School (Manhattan Beach, CA). Thomasson is a sure tackler who has a nose for the ball, always taking great angles to finish the defensive play.

high school football, RecruitingJason MaloneJune 19, 2018strong safety, high school, high school football, Free safetyComment

C/O 2019 Etiwanda Linebacker Jerome Wilson Is Hungry For Success

C/O 2019 Jerome Wilson currently has offers from Yale, Utah, & Washington.

College Football, Speed training, high school footballJason MaloneJune 19, 2018etiwanda high school, recruiting, high school footballComment

Kyle Shanahan Says The Read Option Has Infinite Possibilities For Your Offense

San Francisco 49ers Coach Kyle Shanahan gave us the perfect answer when he was asked if defenses have figured out the zone read offense.

high school football, NFL, Youth Football, College FootballJason MaloneJune 18, 2018playbook, offensive plays, offensiveline, offensive line, read optionComment

Clemson's Dabo Swinney: “You're Not Going To Last Long Making Evaluations From 7-on-7 Tape"

After one of Clemson University's football camps, Dabo Swinney offered some thoughts on how he and his staff factor in player 7-on-7 performances in comparison with actual game film.

College Football, Recruiting, high school footballJason MaloneJune 17, 2018recruiting, college football, 7 on 7, collegefootball, Recruiting, 7v7, high school, 7on7, clemson, high school footballComment

High School Scouting Report: Kaina Watson, c/o 2026, Athlete, Bishop Gorman High School

Kaina Watson possesses impressive athleticism, standing at 6'2" and weighing 175 lbs. His height gives him an advantage in contested catches, while his agility allows him to create separation from defenders. His versatility as both a wide receiver/slotback and defensive back showcases his athleticism and adaptability on the

High School Athlete Scouting Report: Grant Hollier, c/o 2025, Baseball/Football, Athlete, River Ridge High School

Grant Hollier is an exceptional athlete with remarkable abilities in both baseball and football. In baseball, his hitting prowess is highlighted by impressive exit velocities, hand speed, and bat speed. He possesses above-average speed on the basepaths and showcases solid defensive skills in the outfield. Grant has participated in various prestigious tournaments and showcases, indicating his recognition as a top prospect in the sport.

High School Football Scouting Report: Jerod Terry Jr | Class of 2026 | Athlete | Los Alamitos, CA

Jerod Terry Jr. is a versatile athlete hailing from Los Alamitos High School in Los Alamitos, CA. Standing at 5-10 and weighing 170 pounds, Terry possesses a dynamic skill set that makes him a threat on both offense and defense. With a GPA of 3.83, he demonstrates dedication not only on the field but also in the classroom.

High School Football Report: Kendrick "KJ" Joseph Jr. - Class of 2027 | St. James High School

Kendrick "KJ" Joseph Jr. is an exciting prospect with a well-rounded athletic profile. His versatility allows for strategic deployment across various positions, making him a valuable asset to the St. James Wildcats.

High School Basketball Scouting Report: Troy Aguilar, Forward, c/o 2024, Narbonne High School

Troy Aguilar is a standout two-sport athlete at Narbonne High School, excelling on both the basketball court and the football field. Standing at an impressive 6'4" and weighing 240 lbs, Aguilar possesses a rare combination of size and skill that sets him apart as a force to be reckoned with on the basketball court.

High School Basketball Scouting Report: Chace Holley, Point Guard, c/o 2026, Lynwood High School

In the heart of Lynwood, California, a rising basketball prodigy is capturing the attention of fans and scouts alike. Chace Holley, a sophomore at Lynwood High School, has emerged as a force to be reckoned with on the court, displaying a remarkable combination of skill, athleticism, and court vision.

High School Football Scouting Report: Lucas Meyer, c/o 2027, Offensive Line, St. Monica Prep High School

In the vibrant landscape of high school football, one name has emerged as a beacon of promise – Lucas Meyer. This Class of 2027 athlete from St. Monica Prep stands tall at 6'3", weighing in at a formidable 220 lbs. Beyond the gridiron, Meyer's academic prowess is evident with a commendable 3.9 GPA.

HS Phenom Jason Crowe Jr Scores 54. Lynwood Knights Blaze Past Firebaugh Falcons in Dominant Display

In a high-octane clash that left fans on the edge of their seats, the Lynwood Knights triumphed over the Firebaugh Falcons with a resounding 115-76 victory. The hardwood battle unfolded in the fiery cauldron of the Firebaugh home court, and from the opening tip-off, it was evident that the Knights came to conquer.

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