Chargers & 49ers Get In Super Awesome Speed Workout Together
Several NFL linebackers, running backs and defensive lineman get together in Orange County, CA with Super Speed Coach Rick Hagedorn of Speedburners & John Walker to get some awesome speed work tuneups before they report to camp in the next two weeks. Amongst the crew were Hayes Pullard, Denzel Perryman, Darius Philon, Jeremy McNichols and Kyle Emmanuel.
Coach Rick focused on strengthening hip flexors and hip rotation as that's a very important component of speed training with football players. Check out the variety of drills used by these NFL guys!