Insane T-Drill For Lateral Speed
Coach John Walker puts his athletes through this intense drill. Try this lateral speed drill with your teammates to develop better conditioning and lateral movement. We guarantee that you will be completely GASSED after only a few reps of this drill.
The best part about these types of workouts is that they simulate game situations in that each rep lasts 7-10 seconds just like a typical football play. Try this drill out and let us know what you think!