Use Speed Progression Drills To Help You Get Faster

We dropped in on Real Speed Fitness Academy in Anaheim, CA to see what type of training regimen they implement for their athletes to help them get faster and more explosive.  The owner Coach Camron Carmona (Coach Cam) was a standout running back at Mater Dei High School before going on to play his collegiate ball at the University of Hawaii.  Coach Cam trains some of the top athletes in many sports in the norther Orange County region of Southern California, we had the opportunity to witness first-hand why many of his athletes are so explosive!