🚨 Listen to the Coach... Awesome Shoulder Routine

🚨Listen to the Coach... ••• This shoulder workout is great for anyone, but in particular baseball athletes because of the long grueling season. In fact, I first began this workout to help me recover from posterior labrum surgery on my throwing arm. ••• Here’s a breakdown of the shoulder strengthening workout in this video. First, pinch shoulder down and back, and then complete the following: 5️⃣ Pulls to your hip; 5️⃣ Pulls at 90 degrees; 5️⃣ Pulls at 45 degrees; 5️⃣ Pulls straight back; 5️⃣ Face pulls; 5️⃣ Face pulls + 90 degree external rotation. • This workout alone is not enough. To maintain arm strength, a program should include: 1️⃣ Icing to prevent inflammation; 2️⃣ Resting to rebuild the broken down muscle tissue; 3️⃣ Stretching to keep/increase range of motion; 4️⃣ Strengthening exercises to prevent future injuries and increase longevity; 5️⃣ Throwing program to build velocity and durability. ••• 🎥: @jordanrtripp

A post shared by PlayMaker Baseball (@playmaker_baseball) on Jul 5, 2018 at 8:21pm PDT