Posts in Speed training

Killer Footwork & Conditioning Drills For Advanced Football Conditioning

Coach John Walker puts his athletes through and insane footwork and conditioning workout to help them develop better overall foot speed, and the ability to keep pushing at a high level without getting tired.

Speed training, Making The RosterJason MaloneJune 20, 2018Wide receiver drills, speed training, football drills, Footwork, conditioningComment

C/O 2019 Etiwanda Linebacker Jerome Wilson Is Hungry For Success

C/O 2019 Jerome Wilson currently has offers from Yale, Utah, & Washington.

College Football, Speed training, high school footballJason MaloneJune 19, 2018etiwanda high school, recruiting, high school footballComment

Pool Exercise To Activate Fast Twitch Muscle Fibers 🔥

Two-time Olympian Antoine Adams works with super trainer Brian Mcginty to show us how to stimulate your central nervous system and get the fast twitch muscle fibers firing.

Position Technique, Speed training, ProfessionalJason MaloneJune 16, 2018antoine adams, speed workout, run faster, speed training, brian mcginty, sprinter, fast twitch, get faster, sprintingComment

9 Y/O Kid Runs A Blazing 20 MPH 🏃💨

We received this awesome clip of young Colton Smith blazing on a speed treadmill while working to rehab a recent injury. Do you think that you can run this fast???

Training Facility, Speed training, Youth FootballJason MaloneJune 15, 2018Speed training, youth football, speed workout, speed training, youthsportsComment

🛷 Sled Pulls For Speed & Power w/ Coach Cam Carmona 🏃🏽💨

Watch Coach Cam Carmona from Real Speed Sports & Fitness Academy teach his athletes to do power skips with the sled to develop more force and leg drive in their sprints 🏃🏽💨

Youth Football, high school football, Speed trainingJason MaloneJune 14, 2018Real speed, Lateral speed, get faster, Speed training, Sled pulls, Speed, Run faster, speed workoutComment

Sanddunestepper Is An Awesome Tool For Fast Feet

Coach John Walker puts his athletes through an insane circuit workout using the Sanddunestepper, which is an amazing tool for proprioception and speed development.

Youth Football, Position Technique, Speed training, Training FacilityJason MaloneJune 10, 2018Comment

Insane T-Drill For Lateral Speed

Try this lateral speed drill with your teammates to develop better conditioning and lateral movement.

Speed training, Position Technique, high school football, Training Facility, Youth FootballJason MaloneJune 10, 2018conditioningdrills, movement, conditioning, Footwork, strength training, Lateral speed, Speed, Speed trainingComment

Power & Explosion Workout For Speed 🏃🏽💨💨💨

Coach John Walker shows us how to go through footwork & explosion workouts to develop more power on the football field.

Speed training, high school football, Youth Football, Training FacilityJason MaloneJune 7, 2018Run faster, Speed training, high school, off season, strengthandconditioning, youth football, SpeedComment

Are You Willing To Be Great?

Do you have what it takes to stretch yourself to a point of your own limits? Sometimes that is what it takes to be great.

Recruiting, high school football, Professional, NFL, Position Technique, Youth Football, Training Facility, College Football, Speed training, Highlights, Making The RosterJason MaloneJune 5, 2018Recruiting, Leadership, leaders, teamwork, Mindset, Core workoutComment

L-Cross Drill For Game Play Simulation & Agility

Try the L-Cross drill as a team exercise to develop agility while at the same time conditioning for game play.

Speed training, Training Facility, Position Technique, high school football, Youth FootballJason MaloneJune 1, 2018Footwork Drills, Agility, Footwork, speed workout, Speed training, conditioningdrills, conditioning, Agility drills Comment

High School Scouting Report: Kaina Watson, c/o 2026, Athlete, Bishop Gorman High School

Kaina Watson possesses impressive athleticism, standing at 6'2" and weighing 175 lbs. His height gives him an advantage in contested catches, while his agility allows him to create separation from defenders. His versatility as both a wide receiver/slotback and defensive back showcases his athleticism and adaptability on the

High School Athlete Scouting Report: Grant Hollier, c/o 2025, Baseball/Football, Athlete, River Ridge High School

Grant Hollier is an exceptional athlete with remarkable abilities in both baseball and football. In baseball, his hitting prowess is highlighted by impressive exit velocities, hand speed, and bat speed. He possesses above-average speed on the basepaths and showcases solid defensive skills in the outfield. Grant has participated in various prestigious tournaments and showcases, indicating his recognition as a top prospect in the sport.

High School Football Scouting Report: Jerod Terry Jr | Class of 2026 | Athlete | Los Alamitos, CA

Jerod Terry Jr. is a versatile athlete hailing from Los Alamitos High School in Los Alamitos, CA. Standing at 5-10 and weighing 170 pounds, Terry possesses a dynamic skill set that makes him a threat on both offense and defense. With a GPA of 3.83, he demonstrates dedication not only on the field but also in the classroom.

High School Football Report: Kendrick "KJ" Joseph Jr. - Class of 2027 | St. James High School

Kendrick "KJ" Joseph Jr. is an exciting prospect with a well-rounded athletic profile. His versatility allows for strategic deployment across various positions, making him a valuable asset to the St. James Wildcats.

High School Basketball Scouting Report: Troy Aguilar, Forward, c/o 2024, Narbonne High School

Troy Aguilar is a standout two-sport athlete at Narbonne High School, excelling on both the basketball court and the football field. Standing at an impressive 6'4" and weighing 240 lbs, Aguilar possesses a rare combination of size and skill that sets him apart as a force to be reckoned with on the basketball court.

High School Basketball Scouting Report: Chace Holley, Point Guard, c/o 2026, Lynwood High School

In the heart of Lynwood, California, a rising basketball prodigy is capturing the attention of fans and scouts alike. Chace Holley, a sophomore at Lynwood High School, has emerged as a force to be reckoned with on the court, displaying a remarkable combination of skill, athleticism, and court vision.

High School Football Scouting Report: Lucas Meyer, c/o 2027, Offensive Line, St. Monica Prep High School

In the vibrant landscape of high school football, one name has emerged as a beacon of promise – Lucas Meyer. This Class of 2027 athlete from St. Monica Prep stands tall at 6'3", weighing in at a formidable 220 lbs. Beyond the gridiron, Meyer's academic prowess is evident with a commendable 3.9 GPA.

HS Phenom Jason Crowe Jr Scores 54. Lynwood Knights Blaze Past Firebaugh Falcons in Dominant Display

In a high-octane clash that left fans on the edge of their seats, the Lynwood Knights triumphed over the Firebaugh Falcons with a resounding 115-76 victory. The hardwood battle unfolded in the fiery cauldron of the Firebaugh home court, and from the opening tip-off, it was evident that the Knights came to conquer.

Gahr Tops Bellflower in a Hard-Fought Battle: Gladiators 52, Buccaneers 39

In a thrilling showdown, the Gahr Gladiators emerged victorious against the Bellflower Buccaneers with a final score of 52-39. The clash between these two teams showcased intense competition and strategic plays, solidifying the Gladiators' dominance on the court.

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